This week's episode Nutritionist (BSc), Women's Health Expert and Author; Jessica Giljam-Brown () explains - The role and importance of Progesterone - Ovulation! Why we should be ovulating, tracking and  - Non-hormonal contraceptive options - How sleep and stress are the #1 & #2 ways we can improve our hormonal balance and fertility - Specific nutrients for healthy hormones, fertility and pregnancy Learn more about Jessica: Connect on Facebook: Instagram: