Last week, I talked about a topic that has come up again and again in working with clients and in the community- and that is health goals + weight loss. I talked about why weight loss isn’t a health goal- but how SHIFTING our goals might lead to weight loss.Check out this week's episode as I deep dive into how to determine your real goals and how to do it sustainably.Grab my FREE Balanced Holiday Eating series to embrace balance and get off the binge and guilt cycle, this holiday season. Join for free: http://www.healthybalancedmama.com/hbhGet the meal planner for 25% off: http://www.healthymamakris.com/mealplanner--Connect with Kris:InstagramHealthy Balanced Mamas Facebook CommunityGet on the Supermama Society 2021 Waitlist: http://www.supermamasociety.com/waitlist