47 min listen
New Season Countdown: Day 1
ratings:
Length:
3 minutes
Released:
Jan 25, 2021
Format:
Podcast episode
Description
This week we’re counting down to Well Far season 4 with daily tips and advice....Today, I have a clip about running for the joys that's in it, rather than being stopped in your tracks by your stats. We’re going to revisit the moment in my marathon training when I discovered that listening to my body and my internal data was more beneficial to my running than clock watching.To listen to the full episode, please visit:Well Far on Apple PodcastsWell Far on Spotify Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Released:
Jan 25, 2021
Format:
Podcast episode
Titles in the series (100)
Why we run and how to fuel ourselves, with Anita Bean and Esmee Anderson: Why not jog on your wedding day? This week's episode delves into the reasons why we run and the motivation to keep us going. Before heading off on a very inspirational run with PT Esmee Anderson who defied the odds by completing a marathon (and m... by Well Far: The Running Podcast