44 min listen
RB127: Kaitlin Hartley PT, DPT - Running While Pregnant - What You Need To Know To Run Safely During And After Your Pregnancy
RB127: Kaitlin Hartley PT, DPT - Running While Pregnant - What You Need To Know To Run Safely During And After Your Pregnancy
ratings:
Length:
46 minutes
Released:
Sep 9, 2019
Format:
Podcast episode
Description
In this episode, I speak with Kaitlin Hartley PT, DPT who is an expert on running while pregnant and how to return to running after pregnancy. We talk about prenatal and postpartum running and complications that can occur if your return too quickly. We also talk about Female Athlete Triad Syndrome, what it is and how to best avoid it. This is a must listen if you are pregnant or want to return to running safely after childbirth. All this and more coming up on today's show.
Released:
Sep 9, 2019
Format:
Podcast episode
Titles in the series (100)
RB3: Lisa Hamilton: Overcoming Injury Through Strength, Mobility, and Runner’s Mindset: Show Notes: In today’s podcast, I chat with Lisa Hamilton of The Conscious Runner about her experiences with running and overcoming injury. Lisa has an incredible story of how she grew up as a competitive swimmer, by RunBuzz Running Podcast