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    RB102: Overcome Life's Challenges Through Health and Fitness With Shelley Leone

    RB102: Overcome Life's Challenges Through Health and Fitness With Shelley Leone

    FromRunBuzz Running Podcast

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    RB102: Overcome Life's Challenges Through Health and Fitness With Shelley Leone

    FromRunBuzz Running Podcast

    ratings:
    Length:
    33 minutes
    Released:
    Oct 15, 2018
    Format:
    Podcast episode

    Description

    In this episode of the RunBuzz podcast, I sit down with Shelley Leone. Like many of us, Shelley has had to overcome very personal setbacks and struggles in her life. In this episode we look at Shelley's journey and how Shelley used running, fitness and nutrition as tools to help her get her life back under control and live the life she was meant to live. 
    Released:
    Oct 15, 2018
    Format:
    Podcast episode

    Titles in the series (100)

    A running podcast for runners who want practical training, nutrition, and mindset tips that integrate with your busy lifestyle. The RunBuzz running podcast features expert advice from experienced coaches, fitness experts, trainers, athletes, mindset coaches, physical therapists, nutritionists as well as everyday, recreational runners. Host Steve Carmichael is a NASM certified personal trainer, USA Track and Field / RRCA certified running coach, health and wellness coach, former running club director, and speaker with over 11 years of coaching experience. He owns Run For Performance, a sports performance company in Central Ohio who helps athletes develop strength, speed, agility, quickness and endurance.