Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    RB88: Running Cadence And Stride Rate Explained (And Tips To Improve)

    RB88: Running Cadence And Stride Rate Explained (And Tips To Improve)

    FromRunBuzz Running Podcast

    Start listeningView podcast show

    RB88: Running Cadence And Stride Rate Explained (And Tips To Improve)

    FromRunBuzz Running Podcast

    ratings:
    Length:
    24 minutes
    Released:
    Jul 9, 2018
    Format:
    Podcast episode

    Description

    In this episode we explore running cadence and how it impacts your running. Specifically, we will look at what is running cadence and dig into why you should care. We will share some tips on how to calculate your running cadence and how to increase it if needed. Plus we share some popular running apps that will help you analyze your running form.  All this and more, coming up on today's podcast.
    Released:
    Jul 9, 2018
    Format:
    Podcast episode

    Titles in the series (100)

    A running podcast for runners who want practical training, nutrition, and mindset tips that integrate with your busy lifestyle. The RunBuzz running podcast features expert advice from experienced coaches, fitness experts, trainers, athletes, mindset coaches, physical therapists, nutritionists as well as everyday, recreational runners. Host Steve Carmichael is a NASM certified personal trainer, USA Track and Field / RRCA certified running coach, health and wellness coach, former running club director, and speaker with over 11 years of coaching experience. He owns Run For Performance, a sports performance company in Central Ohio who helps athletes develop strength, speed, agility, quickness and endurance.