11 min listen
89: How To Improve Your Memory w/ 4x Memory Champion Nelson Dellis
89: How To Improve Your Memory w/ 4x Memory Champion Nelson Dellis
ratings:
Length:
45 minutes
Released:
Apr 14, 2020
Format:
Podcast episode
Description
Nelson Dellis is on the show and he’s sharing all of his memory improving insights with us. Specifics include… -How much of your memory is determined by genetics? -Nelson’s 3-step memory process -How to use sex and humour as a memory tool -The role of smell and memory -How to remember names -How to remember where you put your keys -Diet and brain health -- 1-ON-1 COACHING Nutritional Coaching Workout Programming FOLLOW MARCUS Facebook Instagram YouTube -- CONNECT w/ NELSON: Website YouTube Book
Released:
Apr 14, 2020
Format:
Podcast episode
Titles in the series (100)
63: Is If It Fits Your Macros (IIFYM) The Right Diet Approach For You?: Marcus is explaining the ins and outs of if it fits your macros (IIFYM) as a diet approach and whether it’s right for you as an individual. Subscribe & enjoy! -- COACHING w/ MARCUS FOLLOW MARCUS by N1 Fitness Podcast