If you find yourself waiting for the “perfect” times of the week, month or year to dig deep and commit to your goals. Commit to eating healthier, working out more, practicing self care… then today's episode is JUST for you.
 
I'm giving you the pep talk you NEED to start off the month on fire, and to STAY on fire ? 
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https://www.instagram.com/shanteltaylor/ (Come hang out with me on instagram! )
Need some prep recipes that actually taste good? I got you! https://shanteltaylornutrition.com/recipe-freebie (Steal 10 of my favorite prep recipes right here)