Navigating folks talking about diets, weight loss and food can be tough full-stop.  Even tougher when you're newer to leaving diet culture and fatphobia behind. In this episode, speaker and best-selling author Vinny Welsby and I, explore this including:Why diet culture chats as so detrimental on your food and body freedom journeyWhat this has to do with body acceptance How important it is to lean into your own natural communication style We explore 3 real-life scenarios of diet culture chat where Vinny offers options to consider navigating through them All episode links and notes hereInstagram @nadiafelschFacebook Community - Food and Body Freedom