Wisdom of Yoga and Ayurveda tells us that we carry seven generations of karma. Science also tells us that we have seven generations of information in our DNA. The wisdom of Yoga and Ayurveda calls it karma. We carry good and bad ancestral karma. Sometimes the ancestral trauma is passed down to the next generation. We do this by mirroring our loved ones and carrying their burden to show our love. We even start thinking that this is our burden. We do this unknowingly, this can really overwhelm us. So what can we do to address this? I am discussing some suggestions, which are based on the wisdom of  Yoga & Ayurveda.Follow Sunita on Instagram at https://www.instagram.com/sunita_patil/ for up to date Support the show Support the show