17 min listen
How Walking Counteracts The Dangers Of Sitting
How Walking Counteracts The Dangers Of Sitting
ratings:
Length:
11 minutes
Released:
Jul 15, 2022
Format:
Podcast episode
Description
Walk with dave for ten-minutes as he tells about a recent meeting that went too long...which reminded him of the current research on sitting too much. Support the podcast HERE Read an article HERE about the dangers of sitting too much Tap HERE for an article about the benefits of even an 11 minute walk
Released:
Jul 15, 2022
Format:
Podcast episode
Titles in the series (100)
2. Five Lessons From Walking 20,000 Steps Every Day: For a full year, Dave walked 20,000 steps every day without taking a single day off. Some days were easy. Some were hard especially after his wife was diagnosed with breast cancer. In this episode Dave shares five lessons he learned during his 20k One... by Walking is Fitness