9 min listen
Facing Fear
ratings:
Length:
12 minutes
Released:
Nov 2, 2020
Format:
Podcast episode
Description
We return to an episode on fear from Season 1. We are taught to move away from fear when in reality, we must lean into our fears in order to release them. Just as a loved one or trusted friend may express their fears to us, we must step back, listen to, and hold compassion for our own.
Released:
Nov 2, 2020
Format:
Podcast episode
Titles in the series (100)
Self-Expression: Today's meditation is centered around the throat chakra, our seat of honesty, integrity, and communication. When this flow of energy is clear we are able to express ourselves fully, communicate clearly, and speak our truth. I hope this meditation... by The Morning Ritual