Many people are nervous to start lifting weights, and I get it. Maybe you’re afraid of hurting yourself, you don’t want to get “bulky”, or you don’t think it’s right for your goals (Spoiler: Unless your goal is to literally just stay in bed all day, weight training WILL support your goals). If one of these reasons sounds like something you’ve said to yourself, this episode is for you. We're going to talk about one of my favorite topics today, which is lifting weights. By the end of this episode, you’ll have the information that you need to make a good decision for your journey and the goals that you're wanting to hit. It's also a great listen for those wanting some talking points when helping others understand the value of weightlifting and why it’s such an important part of your programming. Find show notes at bicepsafterbabies.com/137 Follow me on Instagram!