41 min listen
061: Ask Amber Anything....About Supplements Part 2
061: Ask Amber Anything....About Supplements Part 2
ratings:
Length:
51 minutes
Released:
Nov 19, 2019
Format:
Podcast episode
Description
As a follow-up from last week’s Episode 60, in this segment of "Ask Amber" I continue to answer all of your health and fitness supplement questions! This second part in the series addresses pre-workouts (what they are and their benefits), BCAAs (what they do and who should take them), muscle aches and pains, daily multivitamins, and the BIG question: supplements while pregnant/breastfeeding. I have also created a freebie reference sheet that can be found in the show notes. Find episode show notes at bicepsafterbabies.com/61
Released:
Nov 19, 2019
Format:
Podcast episode
Titles in the series (100)
002: 6 Simple Steps To Learn To Track Macros: Learning how to dive into IIFYM and count macros can feel overwhelming but it doesn't have to be! I've broken it down into 6 simple steps that will take you from macro newbie to ninja. To snag this episode's freebie - How to Get Started Tracking... by Biceps After Babies Radio