50 min listen
ERF 258: 2 Weeks Into My Calorie Deficit Update
ERF 258: 2 Weeks Into My Calorie Deficit Update
ratings:
Length:
42 minutes
Released:
Sep 20, 2021
Format:
Podcast episode
Description
In this episode of the Eric Roberts Fitness Podcast I talk about my two week update into my calorie deficit.
I made some small tweaks and adjustments to my nutrition this week, as well as some challenges and going out to eat that I was able to navigate.
Hope you enjoyed the podcast and thank you for the kind words if you left me some from the previous podcast.
If you want to try legion protein powder, you can do so here below. You can use my code "ERIC" @ checkout for 20% off.
https://bit.ly/2WY9keR
I made some small tweaks and adjustments to my nutrition this week, as well as some challenges and going out to eat that I was able to navigate.
Hope you enjoyed the podcast and thank you for the kind words if you left me some from the previous podcast.
If you want to try legion protein powder, you can do so here below. You can use my code "ERIC" @ checkout for 20% off.
https://bit.ly/2WY9keR
Released:
Sep 20, 2021
Format:
Podcast episode
Titles in the series (100)
ERF 179: Q&A Dieting Tips For Summer, Increasing Maintenance Calories, Tips For Ramadan Fasting, & More: In this episode we go over another Q&A with questions submitted through my Instagram story. If you don't follow me on instagram feel free to do so @ericrobertsfitness . Hope you enjoy and learn something new :) -E by Eric Roberts Fitness