33 min listen
ERF 261: 3 Weeks Into My Calorie Deficit Update
ERF 261: 3 Weeks Into My Calorie Deficit Update
ratings:
Length:
41 minutes
Released:
Sep 27, 2021
Format:
Podcast episode
Description
In this episode of the Eric Roberts Fitness Podcast I give you my 3 week calorie deficit update.
I hit my lowest weight yet, I overcame some challenges, and I have some yelling for you at the end.
Hope you enjoyed the podcast and if you want to try Legions protein powder, you can do so here below!
https://bit.ly/2WY9keR
-E
I hit my lowest weight yet, I overcame some challenges, and I have some yelling for you at the end.
Hope you enjoyed the podcast and if you want to try Legions protein powder, you can do so here below!
https://bit.ly/2WY9keR
-E
Released:
Sep 27, 2021
Format:
Podcast episode
Titles in the series (100)
ERF 181: The 5 Stages Of Behavior Change: In this episode of the Eric Roberts Fitness Podcast I cover the Transtheoretical model of behavior change. This is the 5 stages people go through when making and maintaining a change in their life. I relate this back to fitness and talk about how you... by Eric Roberts Fitness