33 min listen
ERF 276: 8 Week Calorie Deficit Update
ratings:
Length:
43 minutes
Released:
Nov 1, 2021
Format:
Podcast episode
Description
In this episode of the Eric Roberts Fitness podcast I give you my 8 week calorie deficit update!
We are about 3.5 weeks out from being done ( I am going to stop a bit early and I explain why in this podcast ) and I am stoked to give you the deets.
Thank you all for following along and I truly do hope it helps.
Chat soon.
-E
We are about 3.5 weeks out from being done ( I am going to stop a bit early and I explain why in this podcast ) and I am stoked to give you the deets.
Thank you all for following along and I truly do hope it helps.
Chat soon.
-E
Released:
Nov 1, 2021
Format:
Podcast episode
Titles in the series (100)
ERF 236: Eating Too Few Calories & Not Losing Weight: In this episode of the Eric Roberts Fitness Podcast I talk about eating too few calories and not losing weight. I cover what is going one, how to fix it, and what you should be looking for. I hope you enjoy it, by Eric Roberts Fitness