38 min listen
ERF 279: Week 9 Calorie Deficit Update
ratings:
Length:
41 minutes
Released:
Nov 8, 2021
Format:
Podcast episode
Description
In this episode of the Eric Roberts Fitness Podcast I give you my week 9 calorie deficit update!
Only two more of these updates to go.. That is crazy!
Some cool things happened this week, as well as I talk about the upcoming 2.5 weeks ahead and what they are going to look like....
I think you will find this podcast very interesting and if you do, please feel free to leave a 5 star rating and review on iTunes as it helps me out a ton.
Be well and chat soon,
-E
Only two more of these updates to go.. That is crazy!
Some cool things happened this week, as well as I talk about the upcoming 2.5 weeks ahead and what they are going to look like....
I think you will find this podcast very interesting and if you do, please feel free to leave a 5 star rating and review on iTunes as it helps me out a ton.
Be well and chat soon,
-E
Released:
Nov 8, 2021
Format:
Podcast episode
Titles in the series (100)
ERF 177: Why You Need To Simplify Your Eating: In this episode of the Eric Roberts Fitness Podcast I talk about why simplifying your eating is quite possibly the key to your success. So many people tend to over complicate eating and I think without building a strong, simple foundation first, by Eric Roberts Fitness