26 min listen
ERF 250: I Am Going On A 12 Week Calorie Deficit, Here Is What I Am Doing
ERF 250: I Am Going On A 12 Week Calorie Deficit, Here Is What I Am Doing
ratings:
Length:
44 minutes
Released:
Sep 1, 2021
Format:
Podcast episode
Description
In this episode of the Eric Roberts Fitness Podcast I cover every single thing I am doing heading into a 12 week calorie deficit.
I talk about what I am going to expect, how my diet will change, how my workouts will change, everything.
I am doing this in conjunction with my 30 day creating consistency fat loss challenge that you can join if you are interested.
Hope this podcasts helps you in your journey. Chat soon.
-E
I talk about what I am going to expect, how my diet will change, how my workouts will change, everything.
I am doing this in conjunction with my 30 day creating consistency fat loss challenge that you can join if you are interested.
Hope this podcasts helps you in your journey. Chat soon.
-E
Released:
Sep 1, 2021
Format:
Podcast episode
Titles in the series (100)
ERF 204: How To Turn Obstacles Into Challenges [ This Will Light A Fire Under Your A** ]: In this episode of the Eric Roberts Fitness podcast I talk about how to start reprogramming your brain to start viewing obstacles as challenges. Of how to start embracing the hard times and difficult scenarios to use them to actually create change in y... by Eric Roberts Fitness