50 min listen
ERF 283: Week 10 Calorie Deficit Update
ratings:
Length:
46 minutes
Released:
Nov 15, 2021
Format:
Podcast episode
Description
In this episode of the Eric Roberts Fitness Podcast I cover my week 10 calorie deficit update!
It is crazy to think I only have 10 more days left! This time flew by and it will fly by for you as well.. So remember that when you are heading into your journey!
I cover some things that happened this week, some changes I will be making, and the concept of sustainability with all of this..
Hope you enjoyed and if you did feel free to leave a 5 Star rating and review on iTunes as that would mean the world to me.
Chat soon,
-E
It is crazy to think I only have 10 more days left! This time flew by and it will fly by for you as well.. So remember that when you are heading into your journey!
I cover some things that happened this week, some changes I will be making, and the concept of sustainability with all of this..
Hope you enjoyed and if you did feel free to leave a 5 Star rating and review on iTunes as that would mean the world to me.
Chat soon,
-E
Released:
Nov 15, 2021
Format:
Podcast episode
Titles in the series (100)
ERF 176: Q&A How Long To Stay In A Calorie Deficit, Lower Back Pain, Warm Up Before Workouts, & more: In this episode of the Eric Roberts Fitness Podcast I do our weekly Q&A with questions pulled from instagram. If you do not follow me on instagram and want to get your question in, feel free to follow me here. https://www.instagram. by Eric Roberts Fitness