Please leave a review on Spotify or apple and make our day  :)In todays episode we give you 12 tips to get unstuck and out of a rut in your life. Level up your motivation with these 12 tips. Listed points:1- Get out of the house as hard as it might seem.2- Josh's list of daily tasks (Jesse Itzler)3- Offer a helping hand to someone else4- Workout 5- Do a bunch of small tasks to get started - especially clean6- Motivational video7- Killer music8- Vitamin D (natural preferred) & walk9- Avoid crutching on caffeine & alcohol10- Plan upcoming excitements & refocus on goals11- Natural energy boosts. Run or cold shower for me.12- Have a solid networkThanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show (https://www.colossusfitness.com)