7 min listen
138: Mailbox Monday - Breaking Through Plateaus, How To Get A Better Pump and Where To Learn More About Fitness?
138: Mailbox Monday - Breaking Through Plateaus, How To Get A Better Pump and Where To Learn More About Fitness?
ratings:
Length:
27 minutes
Released:
Dec 30, 2019
Format:
Podcast episode
Description
In today's episode of Mailbox Monday we go over Breaking Through Plateaus, How To Get A Better Pump and Where To Learn More About Fitness?Quotes: “Either you run the day, or the day runs you.”“Your body is your most priceless possession. Take care of it” - Jack Lalane Questions:I have a good weight in my reps and slow movement but I can’t feel in the muscle or the pump. I feel like I’m doing everything right but seem to be in a slump and making no progress. I track macros, follow a routine from bb.com, focus on recovery but still am in a plateau. What else can I do? Where can I learn more about fitness?For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.Support the show (https://www.colossusfitness.com)
Released:
Dec 30, 2019
Format:
Podcast episode
Titles in the series (100)
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