7 min listen
How to Support Yourself when Anxiety Wakes You at Night
How to Support Yourself when Anxiety Wakes You at Night
ratings:
Length:
9 minutes
Released:
Oct 11, 2018
Format:
Podcast episode
Description
#417: How to Support Yourself when Anxiety Wakes You at Night as this is something that’s coming up a lot for members of our Private Facebook Group.
For the resources mentioned in this episode:
You can find out more about EFT Tapping at anxietyslayer.com/eft
Our guided meditations and sleep album are at anxietyslayer.com/meditations
And you can find out more about Ananga's one-to-one Tapping sessions for our podcast listeners and Facebook Group Members looking for extra support with anxiety at anxietyslayer.com/coaching
For the resources mentioned in this episode:
You can find out more about EFT Tapping at anxietyslayer.com/eft
Our guided meditations and sleep album are at anxietyslayer.com/meditations
And you can find out more about Ananga's one-to-one Tapping sessions for our podcast listeners and Facebook Group Members looking for extra support with anxiety at anxietyslayer.com/coaching
Released:
Oct 11, 2018
Format:
Podcast episode
Titles in the series (100)
Making Peace with Silence: Are you comfortable sitting in silence? Or do you feel the need to talk, text or tweet to fill the space? In this podcast Ananga talks about the peace of mind that comes from regaining a love of silence. by Anxiety Slayer™ with Shann and Ananga