21 min listen
Anxiety Makes Me Scared that I Can’t Breathe
Anxiety Makes Me Scared that I Can’t Breathe
ratings:
Length:
18 minutes
Released:
May 10, 2018
Format:
Podcast episode
Description
With over 4.6 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.
Learn how to calm the fear of suffocation and hyperventilation.
A few members of our private Facebook group have shared their fear of suffocation or hyperventilation and one shared how this fear became an anxiety trigger after suffering a panic attack where they felt they couldn’t breathe. Months later that fear of not being able to breathe is still an anxiety trigger. In this episode, we explain why the mind becomes fixated and how to overcome anxiety around breathing.
For more support, join our Facebook group at facebook.com/groups/anxietyslayer
Get your FREE Anxiety Slayer Starter Course at anxietyslayer.teachable.com
Learn how to calm the fear of suffocation and hyperventilation.
A few members of our private Facebook group have shared their fear of suffocation or hyperventilation and one shared how this fear became an anxiety trigger after suffering a panic attack where they felt they couldn’t breathe. Months later that fear of not being able to breathe is still an anxiety trigger. In this episode, we explain why the mind becomes fixated and how to overcome anxiety around breathing.
For more support, join our Facebook group at facebook.com/groups/anxietyslayer
Get your FREE Anxiety Slayer Starter Course at anxietyslayer.teachable.com
Released:
May 10, 2018
Format:
Podcast episode
Titles in the series (100)
Can Meditation help with Anxiety?: In this podcast we discuss meditation and anxiety - why it can be tough to get started when you're suffering from anxiety and how to find a practice that will support you. For anxiety relief meditation downloads please visit us at AnxietySlayer.com by Anxiety Slayer™ with Shann and Ananga