Secret ways to stop anxiety when you’re around other people

Support for when you feel overpowered by negative people: With over 4.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. In this week's podcast, we're talking about how to support yourself when you feel overpowere... by Anxiety Slayer™ with Shann and Ananga

29 min listen

Getting Unstuck: How to free yourself from Anxiety’s web: With over 4.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. This week we're talking about how to get unstuck when you feel overwhelmed by anxiety and ... by Anxiety Slayer™ with Shann and Ananga

17 min listen

Will I Always have to Manage My Anxiety?: With over 4.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. In this week's podcast we're responding to the question: Will I Always have to Manage My A... by Anxiety Slayer™ with Shann and Ananga

19 min listen

Moving Away From Anxiety - Gentle Exercise to Calm Your Mind: With over 4.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. For over 8 years, we've been providing a rich collection of supportive conversations, meditat... by Anxiety Slayer™ with Shann and Ananga

16 min listen

Anxiety Makes Me Scared that I Can’t Breathe: With over 4.6 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. Learn how to calm the fear of suffocation and hyperventilation. A few members of our pr... by Anxiety Slayer™ with Shann and Ananga

18 min listen

Best of Anxiety Slayer: Getting Unstuck: How to free yourself from Anxiety’s web: #445: We're talking about how to get unstuck when you feel overwhelmed by anxiety and don't know where to start to find some relief. With over 5.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from ... by Anxiety Slayer™ with Shann and Ananga

17 min listen

How to feel calm and safe again after an anxiety attack: #421: With over 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. Today we're sharing a lesson from our new course - Anxiety Slayer First Responder Series:... by Anxiety Slayer™ with Shann and Ananga

9 min listen

Looking for a quick fix for anxiety: With over 4.7 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com In this week's show, we're responding to a question from a listener who... by Anxiety Slayer™ with Shann and Ananga

17 min listen

The Awareness Breath for Quieting the Mind: With over 4.6 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. Enjoy this short 5-minute guided breathing practice from our album Breathe: Anxiety Relief Br... by Anxiety Slayer™ with Shann and Ananga

5 min listen

Anxiety Slayer Success Stories: With over 4.7 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com In this week's podcast, we're talking about Anxiety Slayer Success Stor... by Anxiety Slayer™ with Shann and Ananga

11 min listen

The Importance of Grounding for Anxiety Relief: With over 4.6 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. Learn our favorite grounding practices to help you feel calm and connected to the earth. This... by Anxiety Slayer™ with Shann and Ananga

18 min listen

What helps when anxiety makes you feel shaky?: #428: We're talking about what helps when anxiety makes you feel shaky inside. Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today at anxietyslayer.teachable.com With over 5 million downloads and hundreds of podcasts,... by Anxiety Slayer™ with Shann and Ananga

14 min listen

Ayurveda part 2 - Understanding and Supporting Your Body Mind Type: #425: With over 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. We continue to our discussion on Ayurveda (India's ancient science of life) and how to un... by Anxiety Slayer™ with Shann and Ananga

28 min listen

990: Classic ACP 4 Tips To Reduce Morning Anxiety: Gina reviews the phenomenon of morning anxiety and seeks to calm and soothe those who may be experiencing it with the knowledge that the occurrence is entirely natural and normal. Gina describes her own personal experience with morning anxiety and provides four tips to help listeners reduce their morning anxiety. by The Anxiety Coaches Podcast

22 min listen

Managing the frustration and anger that can come with feeling anxious: #423: With over 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. We’re answering a listener question about how to manage the anger and frustration that ca... by Anxiety Slayer™ with Shann and Ananga

24 min listen

Breaking Free from the Anxiety Trap: #415: Over the last nine years, we've uncovered the biggest challenges people face with anxiety attacks. The three concerns we hear most include the fear of an attack, not knowing the cause of an attack, and managing anxiety. In our new course: Anxiety S... by Anxiety Slayer™ with Shann and Ananga

20 min listen

1001: Classic ACP Prevent Panic Attacks With This Sure Fire Method: Gina shares a highly effective process for preventing panic attacks. Learning these three steps can help you relax and regain your composure whenever panic sets in. Listen in and feel better today! by The Anxiety Coaches Podcast

20 min listen

Interview with Mel Schwartz author of the newly released book The Possibility Principle: With almost 4.6 million downloads and hundreds of podcasts, Anxiety Slayer is for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. For over 8 years, we've been providing a rich collection of supportive conversations, meditations, re... by Anxiety Slayer™ with Shann and Ananga

24 min listen

Learning to deal with Catastrophic Thinking: #452: We're talking about how to handle catastrophic thoughts with breathing, creative activities, and mindfulness. Listen in to hear our personal tips and tactics for calming our own unruly thoughts. June is Slay Your Anxiety Attacks Month We have ... by Anxiety Slayer™ with Shann and Ananga

20 min listen

Anxiety when I'm home alone: With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.comToday we discuss how you can immerse yourself in activities at home when... by Anxiety Slayer™ with Shann and Ananga

16 min listen

81. Understanding Anxiety: Recognizing Signs and Taking Control: In today's episode you and I are going to dive deep into the world of anxiety and we going to explore the signs and symptoms. by Self Care IRL

31 min listen

Help for Anxiety Brain, When Everything Seems too Much: With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com Today we’re talking about ways you can cope with anxiety brain and resp... by Anxiety Slayer™ with Shann and Ananga

18 min listen

980: Ready For Anything Building Your Panic First Aid Kit: Gina shares steps you can use to build your very own anxiety-panic first aid kit. Having easy to deploy self-care and calming practices at your fingertips can help make your experience and overcoming of anxiety-panic quicker and more tolerable. Listen in and gain insight into selecting core practices that will help you withstand even the most dramatic panic attacks and keep you progressing towards recovery and long term peace and calm. by The Anxiety Coaches Podcast

23 min listen

Learn all about EFT Tapping and the Tapping World Summit: With over 4.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. For over 8 years, we've been providing a rich collection of supportive conversations, meditat... by Anxiety Slayer™ with Shann and Ananga

15 min listen

How to calm anxiety when it strikes at night: With over 4.7 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com We're talking about how to calm anxiety if it strikes at night. Fo... by Anxiety Slayer™ with Shann and Ananga

11 min listen

940: Understanding Anxiety via Claire Weekes: A Compassionate Perspective on Healing: Gina reviews Claire Weekes' work on anxiety recovery. Weekes' basic program of facing, accepting, floating and letting time pass is a potent game plan for many individuals' anxiety recovery journey. Listen in to learn more about Claire Weekes' approach to anxiety recovery and improve your own anxiety recovery today! by The Anxiety Coaches Podcast

21 min listen

How to Calm Anxiety about Driving: With over 4.7 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com Today we’re talking about how you can calm anxiety around driving. by Anxiety Slayer™ with Shann and Ananga

16 min listen

How to stop an anxiety attack: #454: We're talking about how to stop an anxiety attack. Learn the triggers to look out for that can provoke anxiety and how EFT Tapping is a powerful self-help tool that can help you stop anxiety in its tracks. This episode includes a guided tapping ses... by Anxiety Slayer™ with Shann and Ananga

28 min listen

The power of self-care for calming anxiety: #447: We’re talking about some of the self-care steps and practices that can help you feel calm and in control of anxiety. One of the questions we get asked most about anxiety is what one thing can I do to feel better? In our experience with anxiety, sel... by Anxiety Slayer™ with Shann and Ananga

12 min listen

How to make your own Anxiety Slayer first aid kit: In this week's podcast we're celebrating 4 MILLION downloads and replaying one of our most popular episodes: How to make your own Anxiety Slayer first aid kit. All our courses are on sale at 40% off until May 30th - visit: anxietyslayer.teachable.com to ... by Anxiety Slayer™ with Shann and Ananga

17 min listen

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Secret ways to stop anxiety when you’re around other people

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