1 min listen
The Importance of Grounding for Anxiety Relief
The Importance of Grounding for Anxiety Relief
ratings:
Length:
18 minutes
Released:
May 3, 2018
Format:
Podcast episode
Description
With over 4.6 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. Learn our favorite grounding practices to help you feel calm and connected to the earth.
This episode of Anxiety Slayer is brought to you by Comforting Weight.
Is your anxiety keeping you up at night? Try the calming effects of a weighted blanket from Comforting Weight. These luxury weighted blankets were designed specifically to feel like A fluffy comforter you love while providing extra weight to soothe and calm you during the night. Comforting Weight’s customers find they fall asleep faster and sleep deeper. Save $10 off your order at ComfortingWeight.com using coupon code "anxietyslayer".Detailed show notes are available at anxietyslayer.com/journal
This episode of Anxiety Slayer is brought to you by Comforting Weight.
Is your anxiety keeping you up at night? Try the calming effects of a weighted blanket from Comforting Weight. These luxury weighted blankets were designed specifically to feel like A fluffy comforter you love while providing extra weight to soothe and calm you during the night. Comforting Weight’s customers find they fall asleep faster and sleep deeper. Save $10 off your order at ComfortingWeight.com using coupon code "anxietyslayer".Detailed show notes are available at anxietyslayer.com/journal
Released:
May 3, 2018
Format:
Podcast episode
Titles in the series (100)
Using Simple Acts to Calm Your Mind: When anxiety is overwhelming your mind one of the first things you probably want to do is escape. There are two ways of doing this. One is a temporary diversion, and the other is a deeper form of diversion that can help you calm the underlying nature of ... by Anxiety Slayer™ with Shann and Ananga