16 min listen
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Length:
21 minutes
Released:
Mar 28, 2018
Format:
Podcast episode
Description
This meditation combines breath awareness, the body scan, and mindfulness of thoughts to explore sources of stress and anxiety. From mindfulness teacher and author Bob Stahl, PhD.
Released:
Mar 28, 2018
Format:
Podcast episode
Titles in the series (100)
12 Minute Meditation: A Practice to Reconnect with Yourself with Cynda Rushton: Dr. Cynda Hylton Rushton, the Anne and George L. Bunting Professor of Clinical Ethics and Professor of Nursing and Pediatrics at the Johns Hopkins University Berman Institute of Bioethics and Schools of Nursing & Medicine, invites us to welcome... by 12 Minute Meditation