38 min listen
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ratings:
Length:
48 minutes
Released:
Feb 4, 2019
Format:
Podcast episode
Description
You can find authentic health with the right changes. Dr Gus Vickery and I discuss his new book, Authentic Health: The Definitive Guide to Losing Weight, Feeling Better, Mastering Stress. You can find the full show notes at 40plusfitnesspodcast.com/367.
Released:
Feb 4, 2019
Format:
Podcast episode
Titles in the series (100)
How to lose your middle-age spare tire with 3 simple tactics: On this episode, Coach Allan shares three of his favorite tactics to break a plateau or lose those last 5 - 10 lbs. You can find the full show notes at . by 40+ Fitness Podcast