Standing up for Yourself

By Irene S. Roth

If you are in the habit of not standing up for yourself, you assume that people can just dictate what you should do, repeatedly. However, this isn’t the case. If people treat you as if your opinion doesn’t really count, don’t put up with it. Just move on. You don’t deserve such harsh treatment.

If you don’t stand up for yourself, your self-esteem will suffer. You don’t deserve to be continuously treated in a humiliating way. Your opinions should be respected. If you are with someone who doesn’t respect your opinions and cuts them down or says something to undermine the veracity of your statements, you must have nothing with them. Otherwise, you will fall into a never-ending negative cycle.

Worse still, the more often you don’t stand up for yourself, the harder it will be to stand up for yourself in actual situations. It then becomes a cycle of hopelessness and inauthenticity. The good news is that you don’t have to get stuck in the mire of inauthenticity. You can start asserting yourself and change the narrative to a more positive tone.

I will show you how to do so in this ebook. So, please stay tuned.

• Language: English
• Publisher: Irene S. Roth
• Release date: Mar 31, 2022
• ISBN: 9781005526160

Irene S. Roth

Irene S. Roth, MA is an academic and freelance writer. She writes academically, for teens and tweens and adults. When she isn't writing, she is teaching. She is also pursuing a Master's of Social Work Degree.

Book preview

How to Stand Up for Yourself

Irene S. Roth

Copyright 2021 Irene S. Roth

License Notes. This e-book is licensed for your personal enjoyment only. It may not be re-sold or given away to other people. If you would like to share this book with someone else, please purchase an additional copy for each reader. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite retailer and purchase your own copy. Thank you for respecting the hard work of this author.

Table of Contents

Introduction

1. Be Authentic and Transparent

2. Take Small But Powerful Steps to be heard

3. Protect Your Time

4. Be Deliberate and Clear

5. Figure Out What’s Bothering You

6. Stand Up For Your Values

7. Stand up for Who You Are

8. Don’t Let Others Invalidate You

9. Learn to Say No

10. Pick Your Battles

11. Remember You Deserve Respect

12. Remember, You’re Okay, Just as You Are

13. Practice Liking Yourself

14. Don’t be a People-Pleaser

15. Silence Your Inner Critic

Conclusion

Resources

About the Author

Introduction

Standing up for yourself is one of the most important, yet scariest, things you will have to do for yourself in your life. The disadvantages for not standing up for yourself are huge, not only to your self-esteem but to your whole life. Therefore, learning to stand up for yourself is especially important to a successful and fulfilled life. In this e-book, I will show you why standing up for yourself is important and how you can take steps to do so in your everyday life.

First, I’d like to share my story with you. For most of my life, I was a shy person who struggled to assert myself. People treated me abysmally because I treated myself terribly. I would say negative things about myself and even put myself down in front of people. The horrible truth that I learned is that if you treat yourself abusively, overdoing it and putting yourself down in front of others, people will treat you in that same abysmal way too. They will treat you precisely the way they think you should be treated, given your personality and disposition.

For instance, did you know that if you are a kind person, many people will pounce on you and abuse you? Some people, especially aggressive types, are drawn to people who they can bully and put down as a way of making themselves feel better. So, if you realize that a particular person continuously abused you, please don’t put up with it. Instead, walk away. That is one form of standing up for yourself.

If you are in the habit of not standing up for yourself, you assume that people can just dictate what you should do, repeatedly. However, this isn’t the case. If people treat you as if your opinion doesn’t really count, don’t put up with it. Just move on. You don’t deserve such harsh