Detox Cleanse: Beginner Guide to 5:2 Diet & Dry Fasting and Apple Cider Vinegar

By green leatherr

This book contains proven steps and strategies on how to lose weight healthily and without food restrictions. Inside, you will find out how the 5:2 diet works and how it can help you achieve your weight goals in a short period of time. Watch yourself transform without making drastic changes in your eating habit. I've also included some tips and tricks to get you started.

To ensure that you keep a healthy eating lifestyle while under this diet, I've included 15 delicious recipes to make your journey more delicious and interesting with something new for you to look forward to every time.

In this detox book, you will find strategies on how to use apple cider vinegar for health and beauty the natural way. In this book, you will find:

• Recipes for detox and weight loss
• Recipes for better skin health
• How to make apple cider vinegar at home

This book will also teach you how this wonderful vinegar can help make you healthier, look younger and feel better.  From now on, you will no longer throw your apple peels and cores as you can turn them into something wonderful and important.

Read this book today and get the body you have been striving to achieve.

• Language: English
• Publisher: Greenleatherr
• Release date: Mar 21, 2020
• ISBN: 9781393885870

Book preview

Introduction

This book contains proven steps and strategies on how to lose weight healthily and without food restrictions. Inside, you will find out how the 5:2 diet works and how it can help you achieve your weight goals in a short period of time. Watch yourself transform without making drastic changes in your eating habit. I’ve also included some tips and tricks to get you started.

To ensure that you keep a healthy eating lifestyle while under this diet, I’ve included 15 delicious recipes to make your journey more delicious and interesting with something new for you to look forward to every time.

This book contains proven steps and strategies on how to use apple cider vinegar for health and beauty the natural way. In this book, you will find:

 Recipes for detox and weight loss

 Recipes for better skin health

 Benefits of ACV

 How to make apple cider vinegar at home

This book will also teach you how this wonderful vinegar can help make you healthier, look younger and feel better.  From now on, you will no longer throw your apple peels and cores as you can turn them into something wonderful and important.

Thanks again for reading this book, I hope you enjoy it!

Copyright 2017 by Greenleatherr - All rights reserved.

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Chapter 1: What is the 5:2 Diet?

The 5:2 diet is a form of intermittent fasting diet that lets dieters eat what they want for 5 days and then fast for 2 days. This diet has no food restrictions provided that dieters consume their normal calorie intake during the five free days and only 25% of their normal calorie intake during the two days of fasting.  The calories consumption is 600 kcal for men and 500 kcal for women during the fast day. Dieters are expected to lose at least 1 lb per week, if not more, under this diet. Also, some research has shown that it could help with the issue of hypertension.

This diet is popular among first time dieters since it is simpler and easier to follow. The key to succeed in this diet program is to schedule your fasting days wisely to ensure that you don’t run out of energy when you