Juice It!: Trim Your Waist With 50 Juicing Recipes For A Healthier You!: Smoothie Cleanse and Detox

By Jenna Arthur

Looking for a way to get healthy and lose weight at the same time? Without having to take anything that is unnatural or is going to make you feel jittery? Then juicing may be for you! Even those who are happy with their weight will find that these juice recipes can lead to a happier and healthier life.

Throughout this ebook we have looked at several types of juice recipes. These recipes include:

• Those that are meant to make your healthier that utilize vegetables as the main ingredient
• Fruit juice recipes for those who want a sweet treat
• Juices that are meant to encourage weight loss
• Juices that are great to start your morning as they give you energy and taste amazing!
• Snack juices that can refresh, hydrate and let you carry through your day normally
• FAQ about juicing
• The benefits of juicing to your health
• Some guidelines for choosing a juicer to start your juicing journey
• A list of fruits and veggies that are great for beginners to utilize in their juicers, along with the benefits that these produce options can offer a person

We have also included some great tips to ensure that your juices taste great each time. If you are ready to take on the goal of living healthier, juices can be the first step you make, as they are easy to put into your regular diet, and before you know it, you will find yourself as being a juicing expert!

• Language: English
• Publisher: Guava Books
• Release date: Feb 16, 2017
• ISBN: 9781386826279

Book preview

Foreword

Juicing is something that you hear a lot about, and before we get into the many recipes that out there meant to help boost energy, lose weight, or even just be a great alternative to breakfast foods. I was a bit hesitant to start utilizing the many juicing recipes that were out there. I had fears such as how good would these actually taste, and if they were truly going to be beneficial to my health. But, despite these fears, I decided to give it a try, and the end result was amazing.

Not only did I feel better, but I did lose weight. It seemed that I was less bloating and had fewer stomach issues as compared to the time before I was juicing. However, before you decide that this is an easy way to lose weight, please take into consideration that it took some time of adjusting on my part. I did find myself having to get used to the juice and drinking these, as I normally did not drink many juices. However, I stuck with it and am I so glad that I did this.

I have more energy now than what I had when I was younger. And this means a lot when having to deal with kids, jobs, and a house to take care of. Those who are around me often ask me what I have changed, and ultimately the change was turning to juices. I still eat balanced meals, but I tend to juice in the morning for breakfast, as I am constantly on the go. Then I may have juice for lunch as well. These juices are giving me calories to run on, but they are also adding in tons of vitamins, fiber, and nutrients to my diet. Something that I was not getting when I was eating fast food or processed, packaged foods all the time.

If you are looking to lose weight, or simply want to get healthy, you are going to find that juicing can be the answer for you. You have to commit, and it may be hard at first, but I would highly recommend that you give it a try and stick with it for the foreseeable future. You will be glad that you did, I know I am!

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The Introduction

Have you heard about the new fad of juicing? There are those who are buying juicers and then using these to make their drinks and meals. Why is this becoming such a huge diet fad? Mainly because it is a diet that most people can get on board with. Thanks to the numerous recipes that are out there, people can find something that is