Eat well
No more midnight feasts!
As the nights draw in and the weather gets gloomier, out go early alfresco suppers, and in come late dinners on the sofa in front of the TV. But new research has found that eating later at night actually makes you more hungry, burns fewer calories, and increases your level of fat. The study by Brigham and Women’s Hospital in the US, published in the journal Cell Metabolism, compared two groups eating exactly the same meals, with one eating early in the day, the other four hours later, which was found to have a negative health impact.
