52 Fast Diet Cookbook to deal with fat & obesity - Healthy Weight Loss to keep you slim lean fit energetic + Dry Fasting : Guide to Miracle of Fasting

By green leatherr

This book contains proven steps and strategies on how to lose weight healthily and without food restrictions. Inside, you will find out how the 5:2 diet works and how it can help you achieve your weight goals in a short period of time. Watch yourself transform without making drastic changes in your eating habit. I've also included some tips and tricks to get you started.

To ensure that you keep a healthy eating lifestyle while under this diet, I've included 15 delicious recipes to make your journey more delicious and interesting with something new for you to look forward to every time.

It also outlines the significant benefits that you get when you go on a dry fast. It highlights how dry fasting can help you make considerable changes – lose weight, strengthen immunity, think with clarity, prevent serious health conditions like hypertension, diabetes, and heart failure, among others, feel energized, and stay, look, and feel young, if you make dry fasting a regular part of your lifestyle.

It gives you helpful techniques about how to go about doing the fast. It also gives you practical tips about what to do before and after going on a dry fast. It helps you appreciate that doing the right pre-fast and post-fast things is critical to making a successful dry fast.

Thanks again for downloading this book, I hope you enjoy it!

• Language: English
• Publisher: Green Leatherr
• Release date: Feb 8, 2020
• ISBN: 9781393595632

Book preview

Introduction

This book contains proven steps and strategies on how to lose weight healthily and without food restrictions. Inside, you will find out how the 5:2 diet works and how it can help you achieve your weight goals in a short period of time. Watch yourself transform without making drastic changes in your eating habit. I’ve also included some tips and tricks to get you started.

To ensure that you keep a healthy eating lifestyle while under this diet, I’ve included 15 delicious recipes to make your journey more delicious and interesting with something new for you to look forward to every time.

Thanks again for reading this book, I hope you enjoy it!

Copyright 2017 by Greenleatherr - All rights reserved.

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Chapter 1: What is the 5:2 Diet?

The 5:2 diet is a form of intermittent fasting diet that lets dieters eat what they want for 5 days and then fast for 2 days. This diet has no food restrictions provided that dieters consume their normal calorie intake during the five free days and only 25% of their normal calorie intake during the two days of fasting.  The