Rewire your brain: Change Your Mind and Habits for a Better Life Without Anxiety. Neuroscience and EFT Tapping + 100 Positive Affirmations to Increase Productivity, Wealth, Health and Weight Loss
Written by John Hanson
Narrated by E Weather
3/5
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About this audiobook
Do you want to feel less anxious and more positive?
Do you want to change the unhealthy habits that are destroying you?
To improve your life, you need to understand the simple techniques to help you reprogram the brain easily.
Neuroplasticity is a process that occurs inside the human brain, that allow new brain cells to grow from new experiences.
Neuroplasticity allow your self to transform you into a better or worse person based on what you want.
Then there is EFT tapping (Emotionally Focused Therapy) that is a treatment for physical pain and emotional distress and will help you to rewire your mind with easy methods and restore balance to your body’s energy.
You will learn:
- To literally “rewire” the brain processes that lie at the root of your fears, getting rid from chronic pain, phobias and addictions,
- Using the EFT techniques to release unproductive memories, emotions, and beliefs which cause the blockages,
- Science-proven exercises that will help recognize the worry mongering thoughts and let go of them,
- The relationship between your beliefs and your actions,
- How to change your emotions and create better habits with little effort every day,
- Simple Exercises and Healthy Advice,
- 100 Affirmations,
This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships.
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John Hanson
History is incomplete without recognizing the malingering personal impact of war. This history of survivors’ lives is best told as a novel; revealing exciting stories of real people who just missed becoming a statistic as “collateral damage”. Vanna’s Sow does this. It flowed from the authors briefcase which was full of anecdotes recorded on yellow legal pads, short stories written late at night when sleep was denied, newspaper clippings, and photos collected during his many years of first hand observation. As a contract employee in post conflict communities during his thirty year career in reconstruction and development, John Hanson had the opportunity to work on four continents in five countries. Daily work required personal contact with people surviving conflict. Contact with many continued during subsequent years. Hanson lost confidence during this period; confidence in the significance of the politics of conflicts. He learned to dislike the media and academic’s shallow treatment of lives entrapped by war; marginalized by the label “collateral damage.” He viewed tales of the survivors as not only fascinating, but as necessary experiences for foreign policy wonks.
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- Rating: 5 out of 5 stars5/5Good book. I really enjoyed the last part of it.
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