Stop Overthinking: Practical techniques to improve oneself, overcome negative thoughts and master emotions with emotional Intelligence. BONUS: How to control anxiety and panic attacks.

Written by John Hanson

Narrated by Michael Isa Mainasara

Does your mind torment you with a thousand thoughts when you go to bed?

Can't you relax because you're "always thinking," and you're tired of feeling so negative and overwhelmed?

⚠️ WHAT YOU WILL LEARN FROM THIS BOOK WILL CHANGE YOU FOREVER ⚠️

A guide that will help you face your fears, manage anxiety, control perfectionism, and stop overthinking forever....

This book offers much more than a simple understanding of the problem.

In summary, after reading this book, you will learn the following:

✅ Recognize when your thoughts take over, breaking the vicious circle and taking control.

✅ How to develop emotional intelligence,

✅ How our mind is composed and how to dominate the subconscious,

✅ Mental reprogramming,

✅ How to stop overthinking,

✅ What meditation is and how to adapt it to workers and those who are busy every day,

Moreover,

✅ You will be able to reduce stress,

✅ You will sleep much better,

✅ You will learn to manage anger, frustrations, anxiety, and panic attacks,

✅ Techniques, tricks, daily proven exercises, and strategies,

✅ And much more...

Whether you are a beginner, a teenager, or a senior looking for tranquility, this guide is for you... simple, clear, and focused. You don't need to be a yogi or meditation guru, let alone psychologists, to learn how to manage your mind kindly and effectively.

REMEMBER: your time is too important to be wasted on toxic thoughts that don't allow you to live a relaxed and satisfying life.

Control your thoughts - control your life

What are you waiting for? Buy your copy NOW!

• Language: English
• Publisher: John Hanson
• Release date: Feb 1, 2024
• ISBN: 9798868656897

John Hanson

History is incomplete without recognizing the malingering personal impact of war. This history of survivors’ lives is best told as a novel; revealing exciting stories of real people who just missed becoming a statistic as “collateral damage”. Vanna’s Sow does this. It flowed from the authors briefcase which was full of anecdotes recorded on yellow legal pads, short stories written late at night when sleep was denied, newspaper clippings, and photos collected during his many years of first hand observation. As a contract employee in post conflict communities during his thirty year career in reconstruction and development, John Hanson had the opportunity to work on four continents in five countries. Daily work required personal contact with people surviving conflict. Contact with many continued during subsequent years. Hanson lost confidence during this period; confidence in the significance of the politics of conflicts. He learned to dislike the media and academic’s shallow treatment of lives entrapped by war; marginalized by the label “collateral damage.” He viewed tales of the survivors as not only fascinating, but as necessary experiences for foreign policy wonks.