Calm Your Anger Now: Stop Your Rage, Ease Anxiety, Lower Stress, and Learn to Control Your Emotions in Everyday Life
Written by Alex M Langston
Narrated by Alex Mills
()
About this audiobook
Do you struggle to keep your cool when things don't go your way? Do you find yourself getting angry at the drop of a hat?
Or do you simply want to learn how to stay calm under pressure?
Anger is a perfectly normal and healthy emotion. But when it's not managed properly, it can lead to problems—both for you and for those around you. You might say or do things you later regret, or you might get so angry that you hurt yourself or someone else. Many of us struggle with the inability to control our anger. Even though it happens to many people, few of us know how to stay calm and relaxed. Calm Your Anger Now is here to show you how.
If you're looking for a way to calm your anger and take control of your life, then this book is for you!
In Calm Your Anger Now, you'll learn:
● actionable and practical techniques for managing your anger.
● strategies to identify your anger.
● ways to improve your self-control and anger.
● the different types of anger and what might cause yours.
● effective treatments for anger, reducing anxiety, and stress.
● healthy and productive ways to express your anger.
● the pros and cons of popular anger management techniques.
You'll learn all of this and much more! Calm Your Anger Now will give you the tools and knowledge you need to learn how to control your anger, emotions, and life; no matter what your emotional management goals are. No more feeling out of control when triggered or feeling like a victim of life's stressors—it's time to take charge!
It's time to control your anger before it controls you.
Related to Calm Your Anger Now
Related audiobooks
What to do if you have ADHD: Stay Organized, Overcome Distractions, and Improve Relationships. The Complete Guide to Manage Your Emotions, Finances, and Life Success (2022 Crash Course for Newbies) Rating: 0 out of 5 stars0 ratingsANGER MANAGEMENT FOR PARENTS: Advanced methods and strategies to be calmer and more patient with your children Rating: 0 out of 5 stars0 ratingsAnger Management: How to Achieve Self-Control, Master your Emotions and Take Control of your Anger in Every Situation Rating: 0 out of 5 stars0 ratingsManage My Emotions: What I Wish I'd Learned in School about Anger, Fear and Love Rating: 5 out of 5 stars5/5Emotional Intelligence + CBT 2 books in 1 Rating: 0 out of 5 stars0 ratingsBeat Stress In 15 Minutes Rating: 5 out of 5 stars5/5Self Esteem Solution: Gain Confidence in Relationship, Success and Overcoming Social Stress, Fear, and Anxiety Rating: 0 out of 5 stars0 ratingsA Practical Guide to Emotional Intelligence: Practical Guide Series Rating: 4 out of 5 stars4/5Mindfulness: Workbook for Anxiety Rating: 0 out of 5 stars0 ratingsRest: The Unique Upside of Deliberate Downtime Rating: 5 out of 5 stars5/5Control Your Mind and Master Your Feelings: How to Stop Overthinking, Master Your Emotions and Cultivate Self-Awareness Rating: 0 out of 5 stars0 ratingsConfidence Feels Like Shit: The Truth About Confidence and What It Really Takes to Create It Rating: 0 out of 5 stars0 ratingsThe Stoic Cure for Procrastination: Ancient Strategies for Overcoming Fear and Negative Thoughts Rating: 0 out of 5 stars0 ratings
Self-Improvement For You
The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5The Alchemist Rating: 5 out of 5 stars5/5The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Rating: 4 out of 5 stars4/5Divine Rivals: A Novel Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes Rating: 4 out of 5 stars4/5Codependent No More: How to Stop Controlling Others and Start Caring for Yourself Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The 48 Laws of Power Rating: 5 out of 5 stars5/5The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5The Power of Now: A Guide to Spiritual Enlightenment Rating: 4 out of 5 stars4/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5Twisted Love Rating: 4 out of 5 stars4/5Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 5 out of 5 stars5/5Sure, I'll Join Your Cult: A Memoir of Mental Illness and the Quest to Belong Anywhere Rating: 4 out of 5 stars4/5If He Had Been with Me Rating: 4 out of 5 stars4/5A Grief Observed Rating: 5 out of 5 stars5/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5Everything is F*cked: A Book About Hope Rating: 4 out of 5 stars4/5The Reformatory: A Novel Rating: 5 out of 5 stars5/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5Crucial Conversations: Tools for Talking When Stakes Are High Rating: 4 out of 5 stars4/5The House of Eve Rating: 5 out of 5 stars5/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person Rating: 4 out of 5 stars4/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5
Reviews for Calm Your Anger Now
0 ratings0 reviews