Self help with Anxiety - Gen Z: Go from ‘Adulting do not recommend’ to ‘Adulting like a pro’: Relationships, Financial worries, Career decisions, Social media and friendships

Written by Jennifer Kyndnes

Narrated by Melli

*This book is all vibes from a real person, penned by an actual human being (no AI)*

Tired of battling relentless anxiety? ?

Anxiety is no joke; it can hijack your mental and physical well-being. Gen Z and Teens are hit hard, with social media pressures, friend drama, and a chaotic world. Unlike the past, we can't just unplug – our digital lives run 24/7. Anxiety is our constant companion. But fear not, we've got a plan!

Enter "Help With Anxiety—Gen Z," your guide to adulting, financial stress, career choices, social media woes, and friendship roller coasters. It's your mental health toolkit for these wild times.

No one-size-fits-all solution for anxiety, but this book arms you with ways to confront it. It breaks down adulting, social media, career choices, and how they amp up anxiety. The key? Embrace that fear and conquer it!

Say no to suffering in silence. Rewire your mindset for a happier, less anxious life. Why waste hours on stress when you can live your best life?

Inside "Help With Anxiety—Gen Z," you'll discover:

✨ How to tackle anxiety like a boss.

✨ What fuels anxiety in this crazy world.

✨ Your toolkit to kick anxiety to the curb.

✨ Pro tips for specific anxieties.

✨ Tricks to master your emotions and confront anxiety.

Don't let anxiety hinder you any longer. ? Embrace this book and start living the epic, anxiety-free life you deserve! ??

Get your copy of "Help With Anxiety—Gen Z" today!

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• Language: English
• Publisher: Jennifer Kyndnes
• Release date: Jul 17, 2023
• ISBN: 9781991192554

Jennifer Kyndnes

Jennifer Kyndnes – suffers from anxiety and knows what it is like to battle her own demons. Anxiety had become part of her repertoire, and she could not engage in most activities without having the ‘worried- response’. Anxiety and mental illness are her passions. She believes it would be great to have an on/off button on our brains but as we, humans, don’t have one; the next best thing is to take one step at a time, be responsible for yourself and for the consequences of the choices we make. On her journey, she realised that self-love (and being kind to yourself) is the missing link to our overall wellbeing.