Tick the answers that most closely apply to you, then add up the symbols. Read the section, or sections, you ticked most, to find out what’s limiting your mental fitness
1 When you’ve achieved a goal, you
● Can’t wait to tell people ................. □
♥ Wonder what’s next........................ □
◆ Need a break ................................□
■ Worry you missed something ....... □
2 Overall, it’s most important for you to feel
♥ Stretched ......................................... □
● Understood ..................................... □
■ Settled ............................................. □
◆ Grounded ........................................ □
3 Experience has taught you that you need
◆ Balance in your life ......................... □
● Good relationships ......................... □
■ To believe in yourself...................... □
♥ A sense of progress ........................ □
4 You feel happiest when
