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  • Psychologies

    BUILD YOUR resilience

    Jun 07, 2022 4 minutes

    Imagine you are designing a building. It needs careful planning, sufficient time, hard graft and, after its creation, constant maintenance. Developing your mental strength can be approached in the same way. Consider yourself at the scaffolding stage now. In order to build your mental resilience, you first need that vital support in place to aid your development. Read on to discover how you can set a solid foundation on which to construct long-lasting, all-weather mental resilience…

    Money in the bank

    Think of your mental strength as a bank account. You need to consciously pay into that account regularly to keep a nice wad of experience to draw from. In a notebook, jot down some

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