Bend It Like a Runner: Mastering the Art of Stretching and Mobility

FromPeak Endurance

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Bend It Like a Runner: Mastering the Art of Stretching and Mobility

FromPeak Endurance

ratings:

Length:

31 minutes

Released:

May 15, 2024

Format:

Podcast episode

Description

Why stretching is the secret ingredient to a successful run.
Dynamic vs Static stretching - what's the difference?
Stretching and mobility can extend your running life span.
Practical tips for incorporating stretching and mobility into your routine.
stretching and mobility shouldn't be an afterthought.

Released:

May 15, 2024

Format:

Podcast episode

Titles in the series (100)

Welcome to the Peak Endurance podcast, where we talk all things endurance, mainly running! You will hear from athletes, experts in the field and also myself on all topics designed to help you reach your endurance goals!

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Discover this podcast and so much more

Bend It Like a Runner: Mastering the Art of Stretching and Mobility

Bend It Like a Runner: Mastering the Art of Stretching and Mobility

Description

Titles in the series (100)

More Episodes from Peak Endurance

Related podcast episodes