Today's Rugby Muscle Podcast sees TJ being joined by Jak Rossiter of UR7s.The guys discuss Jak's role as part of the UR7s academy, how they help their athletes and what they look for in their players!We then get Jak's tips on how to prepare for the game, both long-term and short-term, the conditioning required, how to perform your best and how the game could definitely improve your 15s game as well!Follow Jak @jakrossiter @ultimaterugby7s @ur7sacademy Support the show