In this episode of the Zone Podcast, Scott Richardson comes on to discuss the intricate details of return to throwing strategies, key performance indicators (KPIs), arm pain, and plyos. This conversation is a must-listen for baseball players, coaches, and enthusiasts.Scott brings years of experience to the table as a former pitcher,  coach to several athletes and soon to be DPT . He breaks down the different stages of return to throwing after an injury, providing tips on how to safely and effectively rebuild strength and endurance. He also dives into the importance of tracking KPIs for return to throwing, training with a radar gun and Pulse sensor, overcoming mental blocks and how players can make adjustments and improve their game.Additionally, Richardson shares his insights on how to prevent and manage arm pain, a common issue among pitchers. He emphasizes the importance of proper warm-ups, recovery strategies, and mechanics, and shares his top 2 recommendations for avoiding injury in season. Overall, this episode provides a comprehensive look at the strategies and techniques used by top baseball players and coaches to enhance their pitching abilities. Whether you're a beginner or a seasoned pro, there's something to learn from Scott Richardson's expertise.Give him a follow!Twitter: @richrehabIG: @richrehabperformanceWebsite: richrehabperformance.com Stay In the Zone