In this episode of the 'In the Zone Podcast,' we have Kirby Retzer, the minor league strength and conditioning coordinator for the Boston Red Sox. We explore the science behind athletic performance, emphasizing the holistic nature of athleticism and how various factors work together. We discuss speed training, muscle fiber types, assessments in scouting athletes, size versus performance, intangible qualities of athletes, training age, technology's impact, asking the right questions, and managing information overload. Join us for an insightful discussion on what makes athletes excel.Kirby Retzer LinkedIn Stay In the Zone