21 min listen
Episode 13: A Whole Heap of Joy
Episode 13: A Whole Heap of Joy
ratings:
Length:
20 minutes
Released:
Sep 26, 2018
Format:
Podcast episode
Description
One of the earliest teachings of Buddhism remains as insightful today as it was thousands of years ago: if we can learn to separate the tangle of sensory experience into organized piles, we gain insight into our true nature, which is Freedom, and Joy.
Released:
Sep 26, 2018
Format:
Podcast episode
Titles in the series (100)
Episode 4: Why The Breath: Many people equate focusing on the breath with mindfulness practice itself. In this episode, Thomas explains the practical reasons why the breath has come to be regarded as a foundation in practice. But he takes it a step further and describes 3... by Mindfulness+ with Thomas McConkie