How do we make healthy choices, maybe snack or graze less, without it leading to restriction and binge eating? How do we know if a desire to graze less is coming from a place of wanting to feel better physically, or is just disordered eating wearing a different mask? This is what we'll be unpacking in this episode! I'll share with you 5 questions to help separate disordered eating from a healthy desire to feel better physically while practicing unconditional permission. Book a call with me: https://form.jotform.com/220624481844052The Free Beat Binge Eating Essentials Pack: https://www.mkaincoaching.com/beat-binge-eating-essentials-pack