Do you ever feel like despite all your efforts, regardless of how many books you've read, podcasts you've listened to, or how many thought downloads you have done, you never really change? The reason for this is because change is hard. True and lasting transformation demands courage. You must muster the audacity to confront failure and grapple with challenges in order to enact meaningful change. This episode focuses around The Life Coach School Podcast, Episode 288, titled "Butterflies Walking." Within, we delve into the parallels between our weight loss journey and the remarkable transformation of a caterpillar into a butterfly. We explore the notion that shedding your current identity and past self is essential to realizing the person you aspire to be. This podcast aims to guide you towards embracing your future self, emboldening you with the courage to embrace change and emerge as an evolved version of yourself. If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here. Get the full show notes and information here: https://daratomasson.com/108 Participate in my giveaway for two free coaching calls with me! All you need to do is send me 5 completed worksheets and you will be entered in the drawing. Giveaway ends August 31st. Send worksheets HERE. Download the worksheet HERE!