19 min listen
118. Lisa Kilgour on Undieting
118. Lisa Kilgour on Undieting
ratings:
Length:
56 minutes
Released:
Oct 22, 2020
Format:
Podcast episode
Description
In this episode, I'm joined by Lisa Kilgour, a Registered Holistic Nutritionist (R.H.N.), sought-after speaker, educator and writer who specializes in real life healthy eating. Refusing to accept a one-size-fits all approach to nutrition, Lisa teaches the skills to uncover your own unique health puzzle and find the way of eating that keeps your body and mind happy and healthy. In 2015, Lisa spoke about the gut-brain connection at TEDx Kelowna and in 2010 was voted “BC’s Favorite Nutritionist” by Natural Care Canada. Lisa lives in the breathtaking Okanagan Valley in British Columbia, Canada surrounded by local, healthy food and stunning scenery with her three rambunctious cats and partner Michael. Get full show notes and more information here: https://www.luciahawley.com/podcast/118
Released:
Oct 22, 2020
Format:
Podcast episode
Titles in the series (100)
11. Building Boundaries Around Diet Culture: What’s up! Here’s my quick minisode, solopod, whatever you’d like to call it. 15 minutes of a discussion on how and why we can build boundaries around diet culture. Show Notes: Did you hear the ... by Mindfulness-Based Weight Loss Podcast