In this eight minute episode, I'm asking you the question you need to ask yourself this week about whether you actually need one more macro/calorie split, whether you need to eat clean starting Monday again, or if there's actually something else that you may need... catch this quickie to learn the simple question you can ask yourself. I promise it doesn't bite! Get full show notes and more information here:  https://www.luciahawley.com/podcast/117