Hey, friend, In this episode of "Time for bRUNch," we have the pleasure of introducing our guest, Brandy Talamoni, also known as @brandytherunner_. Brandy is an incredible individual who embodies the spirit of running. As a runner herself, a devoted mom, and a USMC veteran, she not only shares our passion for logging in the miles but also possesses a remarkable enthusiasm for ensuring that every runner she comes across feels embraced and welcomed in the sport. Brandy's dedication to running goes beyond personal achievements.  She understands the transformative power of running and how it can positively impact people's lives. In this episode, she shares how her running has evolved from childhood, enlisting, pre/post kids, and where she is today.  Whether it's through her social media presence, participating in community events, or engaging in one-on-one interactions, Brandy aims to create an inclusive environment where all runners can thrive and feel supported.We were so inspired by Brandy that we decided to share a couple of our Foxy, Feisty, and Fierce Boot Camp workouts with YOU! These are runner-friendly HIIT and strength training workouts that can be done anywhere and with no to minimal equipment. Download them here. Have any questions or want to reach out? Drop us a line at info@timeforbrunch.comHave an awesome bRUNch! Join the newsletter list to receive updates, special offers, and exclusive behind-the-scenes content. Join the bRUNch bunch on Facebook or follow us on Instagram.