38 min listen
278: Fixing Carbphobia: How to Transition Away from Keto in 3 Easy Steps with Lesya Holzapfel
278: Fixing Carbphobia: How to Transition Away from Keto in 3 Easy Steps with Lesya Holzapfel
ratings:
Length:
40 minutes
Released:
May 16, 2023
Format:
Podcast episode
Description
Are you one of those people who’s afraid of carbs? You are not alone. In today’s episode, my friend Lesya Holzapfel, a Women’s Clean Keto and Carb Cycling Nutritionist, will share her experience and how she overcame her fear of carbs and found a new way to approach her diet. Let's explore the truth about carbs and see if we can conquer our carbphobia together.Find show notes at bicepsafterbabies.com/278Follow me on Instagram and Tiktok!Links:www.bsbtribe.com/podcastLesya Holzapfel Instagram bicepsafterbabies.com/insider
Released:
May 16, 2023
Format:
Podcast episode
Titles in the series (100)
058: The Sneaky All or Nothing Mentality: Our brains are hardwired to keep us alive, #fact, but one way they do this is by subconsciously creating “All or nothing” mentalities for us to revert to. What does this mean? Well, it’s the mentality that keeps you from working out if you have... by Biceps After Babies Radio